3 posts tagged “low sperm count”

Tips and Vitamin Supplement Suggestion for Increasing Low Sperm Count

There are wide number of studies have shown that cell phones factually harm the function of male sperm count. The general theory is that the farther you keep your cell phone away from your genital area and the better your chance for further increasing low sperm count. To extent regards scientist have found that cell phone signals can certainly effect five essential issues in semen production. They are:

1. Motility-how they going move to the eggs.
2. Sperm count-the number of sperm that inside certain amount of semen.
3. Morphology-the proper composition.
4. Viability-the endurance of sperm that in certain conditions.
5. Liquefaction-how long the semen change that from a thick gel into liquid.

So,what's causing the damage? There are wide of many theories. Scientist suspect radio frequency (RF) energy, a form of electromagnetic (EM) energy those necessary for making a call. The higher the EM energy emitted and though, the more damaging it can be. While cell phone RFs are therefore considered low energy, young sperm cells are though fragile and easily damaged, and thus may be sensitive there to even low energy waves. Another theory is that using cell phone right without earpiece can impairs the brain's regulation of the hormones that all control sperm production. Radio frequencies can also increase the temperature of the newly forming sperm and which is bad if you want to increasing low sperm

Essential fatty acids
are critical in hormone functioning. Prostaglandins which are there abundant in healthy semen are produced from essential fats. Poor sperm quality and poor motility or low count, could be indicative of low levels of prostaglandins. Essential fatty acids are richly abundant in oily fish those such as mackerel, salmon, pilchards and herring. Try to take in 2-3 portions per week - fresh, frozen or tinned are evenly as good!

Zinc supplementation has widely been used to overcome some forms of both female and male infertility for in those who are zinc deficient. Zinc is an essential mineral for the healthy formation and maturation of sperm. A regular zinc supplement would there help in raising testosterone levels. A study has also shown that zinc certainly helps in protecting the structure of the genetic material or the DNA chromatin in the sperm nucleus. This structure is therefore important for successful fertilization. Doctors of natural medicine regularly recommend 25 mg three times per day. Dietary sources of zinc include pumpkins seeds and shell fish especially oysters and red meat.

Amino acids are more essential for sperm production. There has been wide some research into supplementation with L-Arginine, an amino acid in the treatment of low sperm count. These studies have although indicated that it can increase sperm count and motility for when administered in large quantities - around 4 g per day.

Asian ginseng has a large market all over the world when it comes to male infertility. The research indicates that Asian Ginseng therefore can help with premature ejaculation and erectile dysfunction, so if these issues are pertinent to you then supplementation and it may be something to consider in the treatment of low sperm count.

Read more on Increase Sperm Count and Male infertility and low sperm count

Of the millions of sperm ejaculated and  merely about 200 manage to attain the ovum in the woman's fallopian tube and the only one really impregnates the egg. Low sperm count also known as the problem oligospermia happens when sperm count is less than 20 million sperm per milliliter of semen. Other than the sperm count, sperm class and motility are so  evenly significant in male fertility.

Sperm Quality: In order for beginning to  get take place, at least those  60% of the sperm should be of a usual morphology. Typical sperm  actually have an oval head and a long tail. Sperm with  the deformed heads or curled tails or double tails have a subordinate possibility of the fertilizing the egg.

Sperm Motility: The sperm's tail drives it  ust ahead. Sperm should have the aptitude to move and swim  for so that it can reach the egg. The probabilities of fertilization are  always better if at least 50% of the sperm have motility or forward movement.

Reasons of Low Sperm Count and  sperm Quality

• Stress: anxieties and other psychological issues  actually can lead the way for low sperm count
• Heat exposure: Hot baths, saunas, high work temperatures also  tight clothing, even using the laptops, fever - all cause  just testicular overheating which guides to lower sperm count and sperm quality.
• Cycling: Exercises such as bicycling can thus  raise scrotal temperature and also cause genital numbness
• Alcohol exploitation: Alcohol  badly decreases fertility
• Smoking: Smoking or chewing tobacco can bring a enough good reason for abnormal sperm morphology. It can also spoil the sperm's DNA and  that cause fetal imperfections.
• Lubricants: Use of lubricants in the  intercourse can influence sperm motility.
• Recreational drugs: Marijuana, cocaine and opium can  evenly harmfully distress sperm count and quality in the accumulation to causing erectile dysfunction

Ways to increase sperm count and  sperm quality

• Avoid extensive usage of laptops, hot baths, tight fitting the  underpants, bicycling and any  other motion that can hoist  the scrotal temperatures
• Avoid alcohol, tobacco and  the  use of drug abuse.
• Avoid  sex lubricants.
• Avoid using  the deadly chemicals that  including the  domestic cleaning products or use protecting clothing, good ventilation and facemasks.
• Reduce tension by the practice of  meditation and entertainment.
• Work out  just sufficiently.
• Keep standard healthy body weight around .
• Try herbal supplements and vitamins  intake

Sperm Count: Of the millions of sperm those get ejaculated, only about 200 manage to achieve the egg (ovum) in the woman's fallopian tube and only one really impregnates the egg. Low sperm count is also known as oligospermia occurs when sperm count is less than the 20 million sperm per milliliter of semen. Other than the sperm count, sperm quality and motility are equally important in male fertility.

Sperm Quality: In order for conception to occur and  at least 60% of the sperm should be of a normal morphology (shape and structure). Normal sperm those have an oval head and a long tail. Sperm with a misshapen heads or curled tails or double tails have a lower chance of fertilizing the egg.

Sperm Motility: The sperm's tail propels just it forward. Sperm also should have the ability to move and swim in to  order to reach the egg. The chances of fertilization are much greater if at least 50% of the sperm have motility (forward movement).
Causes of Low Sperm Count and Quality
•  Stress: Emotional stress and other psychological issues can widely lead to low sperm count
•  Heat exposure: Hot baths, saunas, high work temperatures, tight clothing, even using laptops, fever - all cause testicular overheating which leads to lower sperm count and  its quality.
•  Cycling: Exercises such as the bicycling can raise scrotal temperature and also cause genital numbness

•  Alcohol abuse: Alcohol lowers fertility
•  Smoking : Smoking or chewing tobacco can Marjory cause abnormal sperm morphology. It can also damage the sperm's DNA and cause fetal defects.
•  Lubricants:Use of lubricants during intercourse can also affect sperm motility.
•  Recreational drugsMarijuana, cocaine and opium can adversely affect sperm count and quality in addition to causing erectile dysfunction

Ways to increase sperm count and quality
•  Avoid prolonged use of laptops, hot baths, tight fitting underpants, bicycling and any activity that can raise scrotal temperatures.
•  Avoid alcohol, tobacco and other drug abuse.
•  Avoid lubricants.
•  Avoid using toxic chemicals those including household cleaning products or by use of  protective clothing, proper ventilation and face masks.
•  Reduce stress by doing meditation and relaxation.
•  Exercise adequately.
•  Maintain normal healthy body weight.
•  Try herbal supplements and vitamins

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