Constipation homemade herbal remedies

Some of the normally used homeremedies for Constipation are as follows:

Drink one liter of warm water and to walk around for a few minutes right immediately after waking up early in the morning.

Drinking lemon juice mixed with the warm water almost two to three times a day eases constipation.

One or two teaspoons of aloe gel also can be taken twice a day.

A widespread Ayurvedic medicine for constipation is Triphala Churna. It is a powder that made by grinding three kinds of herbs. A teaspoon of this powder taken with the warm water or milk at the time going to bed is beneficial.

Use spices like cumin, coriander, turmeric powder, fennel and asafetida as they can  make the food easy to digest.

Whole grain bread and cereals

Regular physical exercise is also vital for maintaining proper bowel movements.

Sleeping hours should be get regulated and efforts should be made to have a sound sleep.

Fried foods, beans, and  gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be totally avoided.

Take time to go to the gym. You know that exercise is really  good for your heart, but did you ever know that it's also  good for your bowels?

Take a walk, and bring your baby. Any form of regular exercise will greatly tend to alleviate constipation, but the one mentioned most often that by our experts is walking. Walking is above all helpful for pregnant women, many of whom experience constipation as their inner workings are those altered to accommodate the growing fetus.

All natural bulk forming Laxative are good for curing the constipation at home.

Ginger tea is a immense home remedy for constipation. It helps to start bowel movement.

Yerba mate in tea form is very helpful with this problem of constipation.

Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are much more high in fiber.

There are different ways to prevent constipation and they include:

Add high fiber foods those such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet.
Drink plenty of liquids such as water other fruit juices, hot tea or lemon water to stimulate the bowels.
Ginger tea is an really effective home remedy for constipation.
Regular exercise such as walking or swimming everyday can greatly help to both prevent and relieve constipation.
Avoid regular use of laxatives or get enemas.
Avoid alcohol, caffeine, processed and junk food if you are hardly suffering from constipation.
Stool softeners taken daily may also prevent to be constipation.
Increase your intake of magnesium that by taking supplements or by eating foods such as nuts, seeds or green leafy vegetables.
Practice regular bowel habits going by visiting the toilet for at least ten minutes after breakfast even if you are unable to have a bowel movement. The best time is generally the first hour after breakfast. Done regularly this will help to set up a really healthy bowel routine.

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