Acne Causes Explore- 5 Foods that cause acne

For clear and a radiant skin Try to avoid these 5 acne causing foods.

As I want to tell you all Firstly I want to point out there are no foods that directly cause acne. And if anybody  telling you that in fact don't know what they are talking about.

Acne is the problem that is caused by blood sugar problems (insulin resistance), chronic inflammation and oxidative stress. Many foods those aggravate these conditions and then can actually thus aggravate or even trigger acne. But what you eat is not the only thing that overall affects to these conditions. Others For example, lack of sleep, breathing polluted air and stress can do the same.

One more thing also please don't think that you can cure acne simply by cutting these 'foods that become a cause to acne' from your diet. You just set yourself up to fail. There are so many other reasons for blood sugar problems, chronic inflammation and oxidative stress. Diet is the one and removing these foods just from your diet is a big step towards a clear and radiant skin.

Eating too much fat also can cause acne

Eating too much fat is conceivably the biggest reason behind blood sugar problems. Because With blood sugar problems I mean your blood sugar levels that 'swing' too much. They rise too high and drop too low. This 'swinging' then causes a cascading hormonal reaction that leads to: increased sebum production and also  blocked pores

Fat has also another nasty effect. Too much of it in the bloodstream actually slows down nutrient and oxygen transport to cells. So  In effect your cells won't get the nutrients and oxygen they need at that time when you eat too much fat. This can also aggravate acne.

Foods that cause acne: Dairy products

Dairy products are perhaps the worst foods you can eat if you have problem of acne.

First, dairy products are oftenly  high-fat; think cheese and ice-cream. As you learned too much fat can cause acne.

Secondly, the milk almost always comes from the pregnant cows. The milk from pregnant cows contains hormones. And Unfortunately your skin glands contain enzymes that convert these hormones into DHT (dihydrotestosterone) hormone. DHT boosts sebum production at skin gland. So the hormones in milk indirectly increase sebum production, which of course leads to acne.

And as Finally everybody is allergic to milk - whether we develop those visible symptoms or not. The human digestive systems most of time lacks the enzymes to properly digest milk from other animals.

Digestion simply means that food is 'broken down' into individual nutrients. If digestion is not complete then  it means the body absorbs larger molecules (instead of single nutrients). The problem with this is that the body does not recognize these condition. And that’s why instead the immune system treats them as 'invaders' and attacks them. The medical definition for this problem is 'digestive leukocytosis'.

More acne causing foods: Refined carbohydrates

This is primarily about grains and refined sugars. Fruits, when eaten at whole, those  are not a problem because the fiber in them slows down digestion of sugars.

First problems with the refined carbohydrates and sugars is they cause the  blood sugar problems. Refined sugars enter the bloodstream very quickly and spike up the blood sugar levels. So eating too much fat further aggravates the problem.

Second, there foods are refined to the point there they contain almost no nutrients. To digest these sugars and grains the body needs those  vitamins, enzymes and minerals and it has to take them from its position in it  reserves. Over time this can  actually lead to deficiencies that may lead to acne and other problems. So eating whole grains are better in this sense.

Third, like milk,  humans also cannot digest grains. We don't have the enzymes to completely digest these grains. It means that eating grains constantly causes allergic reaction (whether we notice the symptoms or not). Allergies always mean more inflammation and oxidative stress and then  more acne.

Whole grains or it should be refined, actually doesn't matter. Humans cannot digest either.
Caffeine for pimples

Caffeine is another major substance  that you should remove from your diet. Primary sources of caffeine some are coffee, tea (black and green), chocolate, sodas, energy drinks and some pain killers.

Caffeine causes actually two big problems. First it increases those triggers that the  adrenalin glands to release stress hormones, and then  which increases your stress levels. Too much stress is always bad for your health and skin. And there are studies linking stress to acne and almost every health condition.

Second, caffeine disturbs your time of sleep. yet if you can fall asleep just after taking in caffeine it prevents the body to enter the deepest phase of sleep. This deepest sleep is above all important because during this phase the body actually does physical repair and detoxing. If the body cannot recover from the stresses of the day then you can expect your health to decline and acne get worse.

Stay ways from processed foods

So the rule of thumb that  any food that comes from factory is bad for your skin. Humans evolved eating whole or  unrefined foods in their natural state. You should do actually the same.

Processed foods are so often highly refined, which makes them almost impossible to digest properly. As you know this leads to the problem of allergic reaction, inflammation and eventually acne.

Because processed foods are so highly refined that they have little taste left. To make them palatable food manufacturers add flavors sometimes  additives and other chemicals to 'trick' your taste buds. These chemicals always lead to the allergic reaction.

Processed foods oftenly contain lots of fat and refined sugars Create the condition of  Say hello to blood sugar and related (such as Candida) problems. This also makes them extremely fattening. Excess belly fat directly leads to the insulin resistance (blood sugar problems) and inflammation (fat cells produce inflammatory hormones).
Avoiding these 5 foods that cause acne is a big step towards clear skin

For getting a  clear skin I always recommend cutting out or significantly reducing these 5 acne causing foods totally  from your diet. This may not be enough to cure the severe and persistent acne, but it's a big step to the right direction.

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